I am recovering from a bad knee injury and have just been given go ahead to return to exercise. I previously ran, did Pilates and hit classes. None of that is possible at the moment. Or squats tbh.
What can I do to build fitness in the gym? So far been using exercise bike for 20 mins of cardio then a circuit of all the ‘machines’. However, would love any other suggestions.
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The weights room
Ideas for a weights based workout
3 replies
venezia222 · 12/01/2020 07:16
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