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Best weight training book?

(3 Posts)
GingerHanna Wed 07-Jun-17 17:07:59

New Rules of Lifting is a great one. Make sure you get one of the gym staff who actually lift to check your form etc.

KingIrving Wed 24-May-17 04:49:27

I like this one

I first took it from the library and then liked it so much I bought it

sexymuthafunker Tue 23-May-17 20:49:22

Just looking at weight training for dummies" - would anyone recommend this?
Any other suggestions welcome smile

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