So I shall try not to drip feed ,
I used to be 25 st lost 13 stone in a short period following a liquid diet then managed to lose another 3st following healthy ish eating that was 6 years , so i maintained for 5 years and then got ill mentally , following medication etc I have gone to16 st .
So I joined a pt who works with just weights and healthy eating , I am not expecting to lose weight fast or anything .
I been seeing pt for about 10 weeks , follow a diet of veg protein and I am allowed a treat of 150 cals a day. I see the pt once. A week ( just upped to two) , I also use weights at home with squats etc ,Tue wed sat sun ,
My diet averagely is
B: fruit and yog or fruit blended with protein powder
S banana and 30 g of nuts
L: veg and fruit
D: protein veg ( all on a side plate or small bowl)
S: fruit and 150 cal treat 3 pints of water and coffee throughout day.
Now I was noticing a little difference like my syluperdry coat doing up , but all of a sudden my jacket on my upper arm feels tight.
Pt said that because of the way I lost weight before it will take a while for my body to get used to the changes , and that I am not eating enough( nuts and protein powder is new) .
I think I am scared that I am going to be a 16st of muscle and not lose weight at all.
Anyone any ideas.
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The weights room
Worried about lack of weight loss
11 replies
madmoon · 03/05/2017 16:57
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