My feed
Premium

Please
or
to access all these features

Mumsnet doesn't verify the qualifications of users. If you have medical concerns, please consult a healthcare professional.

The weights room

Renaissance Periodisation - has anyone tried it?

0 replies

ShutTheFuckUpBarbara · 30/11/2016 11:46

I'm half way through my first proper bulking cycle, and I am thinking of the maintenance and cutting phases that will come next.

I have read up a lot about muscle gain / fat loss in relation to the iron sports, but I feel that I might need some sort of framework to help me put the theory into practice.

RP looks attractive in this respect, but as it isn't cheap, I was wondering whether anyone here had tried it, and whether it was effective and/or practical (I'm happy with prepping and carting around meals, I'm already doing it anyway)

Thanks!

OP posts:
Report
Please create an account

To comment on this thread you need to create a Mumsnet account.