I love my routine but suspect there are far more efficient ways to train
currently, partic in term time, often have 3 consecutive days (so Chest and Tri, Back and Bi, Legs and Shoulders with a 4th All Body day at weekend in which do bits that maybe didn't have time for during week)
goal is mostly to preserve lean mass at the moment, interested in alternative splits though, thanks
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The weights room
old school once a week splits, anyone?
3 replies
MadFatRunner · 31/08/2015 15:45
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