My understanding was that chicken was classed as free, if all fat removed. But I have had chicken drumsticks and removed all the skin but in the books and online it says that they are synned as 3 per drumstick (with skin). I cant find anything that confirms that chicken drumsticks, without skin, is free. Can anyone help me and confirm, either are they synned or not?
Also, I have tinned pineapples in natural juice, and looked and see that these have to be synned to. It seems abit confusing or am I being thick?
You can cook chicken with skin on but take it off before you eat it. A skin free drumstick is Free a skin on drumstick is 3 syns. Tinned pineapple is synnex same as cooked pineapple. All tinned, cooked, mashed, pureed or juiced fruit is synned same as its cooked value