Pumpkin spice lattes - Starbucks

[Bibs2014]

Does anyone know the syns for the pumpkin spice lattes made with skimmed milk? The weight loss planner only shows whole milk. Thanks in advance.

[BeautyQueen88]

Bump!

[Katew82]

Bump

[IcedVanillaLatte]

www.starbucks.co.uk/quick-links/nutrition-info

Kcal here (PDF)

Then convert using whatever popular formula you can find online (most seem to say 20kcal per syn if it's something like this)

[emwithme]

If you switch the whole milk for skimmed milk you tend to save about 6 or 7 syns on the "advertised" whole milk syn amount (works this way for a caramel latte anyway, can't see Pumpkin Spice being any different)

[theladylovescupcakes]

I had a tall skinny one yesterday, no cream, and MY Fitnness Pal calculated 200 cals.

[Bibs2014]

Some of the milk could be classed as HexA?

[FlopIsMyParentingGuru]

From my quick search, a Starbucks flavoured syrup is 1 syn a pump and free if it's a sugar free syrup.

[calzone]

260 calories each

20 calories is 1 syn

[BeautyQueen88]

I have asked everywhere and no one can tell me the answer. I have had people tell me 6 syns with skimmed Milk but what if the milk is used as your hexa would that make it 2 syns for the syrup if you have not creams?

[emwithme]

You can reduce the amount of syns by 6 if you are using your HEA - as long as you don't go over the amount of the HEA.

(I used to have a venti 5 shot sugar free vanilla skimmed milk latte every day. It was 5 shots because that way (a) I was awake and mostly human and (b) that's how many it needed to be to make it totally syn free...)