Hi, sorry to be slow with this thread.
Week 25 - Get Strong
The challenge: Do 20 to 30 minutes of strength training three days per week.
It suggests taking a class or using books or DVDs. You can do exercises such as weight training, circuit/interval training, body-weight exercises, resistance training, isometrics, or plyometrics.
Does anyone have any ideas? I was thinking of looking on Youtube for some dumbbell workouts. I'd love to hear some recommendations.
Here's Week 24
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General health
52 small changes - Week 25
16 replies
NightWanderer · 14/06/2016 04:47
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