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General health

Who wants to join me on a three day juice detox?

48 replies

Beetroot · 03/09/2006 11:05

Day one

Breakfast Juice:

apple
celery
cabbage
beetroot

and one orange, half grapefruit, slice melon
herb tea with honey

lunch

juice
carrots
chard leaves
apples
brocc
red pepper
watercress

and plate of raw: red yellow peppers cucumber toms brocc cauli celery carrots radishes parsely add olive oil and lemon as dressing

evening

Juice:

Grapes
pears
apples
pineapple

plate of lettuce,toms, watercress, onion, garlis beetroot fresh mint herbs and olivve oil and mint for dressing.

THAT IS DAY ONE day two looks a bit better.....

DO YOU DARE

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fairyfly · 03/09/2006 11:06

Me

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fairyfly · 03/09/2006 11:07

cant unitl tuesday though.

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laneydaye · 03/09/2006 11:07

am thinking about it................................................it looks like it will be really hard to stick to...... will think about it some more....

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Beetroot · 03/09/2006 11:13

DAY 2

Breakfast Juice
lime
mango
pineappe
yoghurt
ginger

hot water with lemon

mid morning juice
carrots
cabbage
celery
coriander
parsley

lunch juice
carrots
radishes
apples
lemon
beetrriot
sauerkrauat

and green leaves with radishes celery sunflower seeds, lemon juice olive oil. herb tera or indian tea (no milk)

mid afternoon juice
apples
lemons
white grapes

evening juice
carrots
spring greens
cucumber
red pepper
watercress
spinach
Large jacket with olive oil and black pepper
herb tea or weak indian tea

during eve
mixture of dried fruits unsalted nuts and fresh fruit

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Beetroot · 03/09/2006 11:13

I can start tuesday as well...good to wean yourself off the caffine now though.

have you a juicer FF???

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fairyfly · 03/09/2006 11:17

I do have a juicer yes Beetroot.

One of my favourite juices

Quarter Cucumber
Stick of Celery
Half a pineapple
Baby spinach
Quarter Lime
Four apples
Half Advocado


It's yum.

I'll make this my last coffee then. That's about as much prep as i can do though as i have people coming round.

The kids got to school on Tuesday so it's perfect.

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Beetroot · 03/09/2006 11:19

DAY 3

Breakfast Juice
Passion fruit
cantaloupe melon
mango
blueberries

carton of live yog with tablespoon of muesli weak tea or herb

Mid Morning juice
Orange
mint
six apricots

Lunch Juice

apples
oranges
lemon
iceberg lettuce
small bowl raisens walnuts
almonds
herb or weak tea

Mid afternoon juice
strawberries
cherries

Evenign meal
Carrots
apples
celery
parsley

a bowl of pasta with chopped garlic, olive oil and fresh chopped toms. mixed salad a carton of low fat yog herb or weak indian tea.

THAT IS IT

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Beetroot · 03/09/2006 11:21

okay you are on....

oh and no dairy products except yoghurt until day 5.

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fairyfly · 03/09/2006 11:23

Ahem, Day 5?

Great, i want to look and feel better for the start of College. Ging to get myself to bed early for the next week too. Brilliant timing. Thankyou.

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Beetroot · 03/09/2006 15:42

sorry oly read the bit about 5 days after I had suggested a 3 day one..although only cutting out dairy is not to hard

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sanchpanch · 03/09/2006 16:10

i dont have a juicer, and havent got room in kitchen for one. but could i just eat the fruit, if so i will join you, desperate kick up the back side needed for me as i about to start putting back on the 3.5 stone i have lost

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Beetroot · 03/09/2006 16:53

i guess you could sandpach. juicers are not large and they can be put away orleft on the counter

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essbee · 03/09/2006 17:24

Message withdrawn

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essbee · 03/09/2006 17:24

Message withdrawn

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hermykne · 03/09/2006 17:54

i would love to but its impossible with little people and all they eat all day, i just couldnt resist eating their leftovers .

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Beetroot · 03/09/2006 17:58

essbee, 5 pounds weight loss boost immunity cleanese liver and colon

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fairyfly · 03/09/2006 18:09

Bright eyes and a bushy tail.

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Beetroot · 03/09/2006 18:11

yup all those and hopefully reduce the belly I have acquired since holidays started!!!

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fairyfly · 03/09/2006 18:13

Take me more than three days to do that, but a dettox helps me get back on track and shrink my appetite.

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Beetroot · 03/09/2006 18:19

yes very true. Mine will take a while. Though am not drinking until half term now so that will help!

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stephanieplum · 03/09/2006 18:30

I am now confressing to starting tomorrow instead of today and will have to wait until juicer arrives to do any of this!

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LucyJones · 03/09/2006 18:36

Don't you spend all your time on the loo?!!! Or is that how the weight loss comes into it

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Beetroot · 03/09/2006 18:37

it may well arrive on time SP..so you may join us as well.

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Beetroot · 03/09/2006 18:37

who knows lucy, we will have to wait and see.

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stephanieplum · 03/09/2006 18:40

May do an alternative and dont bleieve in detox in any case. I will be juicing though and also eating healthy foods and no alcohol!

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