I was diagnosed with depression at the beginning on May, prescribed Sertraline and for a while things improved. Worries around DH's job and me going back to work after mat leave sorted themselves out and I felt like I was getting back to myself. Started exercising and eating better and lost almost a stone.
Forward a couple of months and some family issues flared up again (part of what got me down in the first place although a lot of it is PND). I have been going downhill again for about a month, struggling with day to day stuff, various outbursts, and over eating hugely. All the weight has gone back on, and if I can't get a grip on myself I'm soon heading for my heaviest ever
Went back to see my GP again today and she has increased my dose of ADs, and also referred me for some counselling.
What can I do to help myself with the eating? I have eaten God knows what today - not enjoyed a mouthful of it, just shovelled it in. I hate myself for doing it, it makes me so miserable. I do ok for a couple of days and then it all falls apart again. I know I need to exercise, I feel so much better when I do but I struggle so much to motivate myself.
Argh. What a ramble - well done if you got to the end.
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Mental health
Depression and eating - wtf is wrong with me?
6 replies
Alibabaandthe40nappies · 02/09/2009 17:25
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