This has been creeping up on me for a while, but I've been hit this weekend with crippling levels of anxiety.
I'm a married mum of two, work full time in an increasingly stressful public sector role. I've always been able to manage the juggle, and deal with stress in the workplace and at home. I'm pragmatic and rational, so people also come to me with their problems
Just over a year ago I had to have a termination for medical reasons. This was an unplanned pregnancy, but the whole experience was incredibly difficult. I felt I couldn't take any time off, I needed to schedule it to fit in work priorities. Basically I didn't cut myself any slack. On the surface I was fine, but I think the whole experience has traumatised me.
In top of this, my DH took some time off from work with his own stress (he has sorted this by stepping down a role). We've had berevements, family members with covid, half my family are business owners who have suffered the brunt of covid lockdown. On top of this, my DS has had a traumatic relationship breakdown (DA involved) and I have spent the last 6 months worrying about this and trying to support my DP's as well as her.
Work has always been stressful but I have usually used it as a form of solace. During covid I was redeployed to help with the response, this was stressful but I could cope with it.
I returned to my job, which has changed slightly.
I took today off as I have lots of TOIL accrued , but I can barely move. I feel guilty I'm not in work, but feel sheer dread and terror about being in work. I've been underperforming (by my standards), but I just cant seem to carry the pressure at the moment. I am WFH.
I've self referred to a counciling service today. But I don't know what to do. I don't feel like I can call in sick as it will screw everything up and people are relying on me. I'm not really sure why I'm posting here. I think I just need a handhold.
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Mental health
Crippling anxiety
5 replies
Crabwoman · 07/09/2020 12:30
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