So I've struggled with my mental health forever. On medication. Done cbt. Had counselling. Currently seeing a psychiatrist and psychologist. Been feeling really good for the last few months. Today I feel teary and down and I don't know why or how to get myself back on track.
I'm not tired, I'm eating well, I haven't changed meds and I'm not due on.
Urgh.
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Mental health
Teary
4 replies
emotionalbutterfly · 22/07/2020 22:50
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