Mind Anxiety course

[gymandgin]

Hey everyone.

I self referred myself to my local Mind a while ago with anxiety and slight depression. I'm attending a two day anxiety course, starting this Friday. I just wondered if anyone has been on any courses similar to this and could give me any advice, feedback etc as I'm very nervous (and anxious!)

Thanks

[granadagirl]

I went to a couple courses at mind
Mine was over 4 weeks 2 hr sessions

Just think, everyone there is exactly there for the same reason you are.
There was about 8 on mine mixed.
We put our name on a sticky and stuck it to your jumper.
We watch a video, then worksheet was given out. We were asked to pair up with the person next to you to discuss the video and what your problem is. That was a bit ummm, but everyone felt just the same.

It was watch bit of video, Answering question on the sheet and then a group discussion.
We had a break for 15 mins for those who wanted to smoke, loo drink etc

You’ll be fine honestly, everyone’s there for to find help

[Spied]

Well done for being proactive!
You'll be fine.
Everyone will be feeling like you