feel like my brain is going to explode...please give me some advice ladies

[Ellona]

Hello ladies, a little bit of back ground I have suffered with anxiety for many years now but at the moment seems to be particularly bad. I have a 4 year old daughter who's friends mum has invited us for dinner. My question is how do I calm my nerves for this as my anxiety is always heightened when talking to people I don't know much. I don't want to come across weird n have them not involving my daughter in social activities because of me. Please help

[chocolateworshipper]

Have you tried any mindfulness techniques?

[Ellona]

Thank you for the reply. No I haven't any tips for where to find the best information would be great