Something has happened this week to trigger me back into a bit of a PTSD type reaction. The thing that’s happened this week wasn’t big in itself, it’s just set things off.
I was red nearly 20 years ago. I didn’t have any counselling at the time, and I didn’t go to the police. I just got on with life really.
I can go months without thinking of it, sometimes more, but if something triggers me I can be weepy or panicky for days, or struggle not to dissociate from the world around me. I’m all those things right now, this is taking all my strength to write.
I would like to see or talk to someone, to try and work this through.
I just wondered what sort of professional you might recommend? A counsellor of some sort I guess but I don’t know where to start. There is no re crisis centre within 90 minutes of me.
Thank you.
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Mental health
What sort of help? (R*** trigger)
2 replies
Allthecoolkids · 30/11/2017 21:13
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