GP has advised me to keep a worry diary and a general MH diary and then go back and see him in a few weeks. He's been quite good and printed me off the format forum it and everything.
I just can't face doing it. I'm a big fan of writing and journal keeping and I know studies show that Gratitude journals have have positive outcome. I have notebooks. I have pens. I can't even bring myself to write down a single word. It's difficult to describe why I feel this way. On the one hand I'm so utterly exhausted it feels like climbing Everest as well as opening flood gates and revealing too much in a "how could I possibly stop" kind of way.
Has anyone else kept a diary for this? Any tips?
Please or to access all these features
Please
or
to access all these features
Mumsnet hasn't checked the qualifications of anyone posting here. If you have medical concerns, please seek medical attention.
Mental health
Got to keep a diary but can't face it
2 replies
Brightredpencil · 24/10/2017 03:30
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.