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I'm not ok.

(3 Posts)
CoconutGal Mon 09-Oct-17 17:02:39

Anxiety & depression flared up last night. Big time. I haven’t actually slept at all. Called in sick for work. Work isn’t helping actually. I’m in a job that means I’m working long days. I’m physically & mentally drained. I’m not eating properly. Not able to correctly look after myself. I literally do not want to leave my house. I’m so uncomfortable. I hate my job. I don’t want to stick it out. I want to leave. But feel like I have to hang around cause it’s money. 😞 I’m so lost

booksandcoffee Mon 09-Oct-17 17:11:35

hand hold been there and it sucks. Slow deep breaths (literally) and little steps (not literally) will help you through things a day at a time. Congratulate yourself on your successes, no matter how small. A trip to the shop for food, for example. I know that probably seems massive right now, but you need to eat. Have no qualms about asking a friend for help. Mindfulness is very helpful for anxiety. CBT can also help but takes more professional guidance, IMO. You will get out of this.

sourpatchkid Mon 09-Oct-17 17:18:14

Poor love flowers remember this will pass but put all the effort you can into self care - work can wait right now. Maybe just a cup of tea to start? flowers

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