Need something for anger outburst..

[winkletwinkletoes]

I am literally boiling right now.

After a petty a minor dispute with DP infeont of his mom she decided to confront me... like some sort of intervention.

Saying how I blow everything up in the air, my communication style is way to up there and then saying so what has CBT taught you now in this situation?

And finally when I say to leave me alone before I loose my shit I get goaded into....

So what are you going to do then? Hit me? Punch me? What are you going to do.

It took all my strength not to.

It's been 24hours and I am still pissed off. Not only that but this was infeont of people in my house and DP did not intervene and tell her to stop or go away.

I don't think I've been this angry in a long time, I can't sleep, I was pacing the floor, throwing things, hit th wall and nonstop crying.

When I see Her I will loose it. For the first time I want meds I need them because this has pushed me to a place of non control.

I want to see the GP today what could help with short term anger?

I don't need anti d's long term.

[PurpleDaisies]

I think the best thing is to avoid her until you think you can not "lose it".

If you're suffering with depression trying anti depressants would definitely be worthwhile. It doesn't have to be forever.

[winkletwinkletoes]

She has to bring my DS back tomorrow. I am ruminating over it. It's going round and round in my head what she said.

My communication style and coping is to walk away and do it when I'm calm but I was stuck and couldn't move and ended up getting very emotional so now I am at a level of anger I haven't seen in ages.