I feel so low. I have a voice/negative thoughts in my head (my voice) which tells me I'm no good. It's always to do with work. I feel anxious and low a lot of the time (then I have a few days of feeling ok) but then something will happen at work and that voice is there telling me I'm a fraud, overpaid, useless, no good, stupid etc..
I then feel low for a bit - don't want to go out, can't even face a walk to get a pint of milk because I don't want to see people, have no energy and cry/feel hopeless and want to sleep a lot/hide away from the world. Then I start to feel better for a bit but something will happen and the whole cycle starts again.
I don't know what to do - except comfort eat which is making me fat and feel awful too xx
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Mental health
Voices in my head telling me I'm no good
3 replies
slinkymolinki · 13/06/2017 20:32
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