I'd really like to start doing some kind of meditation/mindfulness each day, but all of the apps etc I can find seem to focus around breathing.
I have asthma, I don't find breathing or thinking about my breathing either pleasurable or relaxing. My breathing is best when I don't think about it at all.
Does anybody use any mindfulness apps etc that aren't about breathing? For example, something more about visualisation?
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Mental health
What do you use for meditation/mindfulness?
2 replies
moutonfou · 12/06/2017 09:05
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