Haven't been on here for a while because things were going well. Upped my dose of ADs after a wobble in work and it's been mostly plain sailing since then. Except for tonight. I am really tired (12 hour day on 6 hours sleep) and I am so anxious! I can only vaguely identify one of my usual triggers, but it's got to the point where I am having intrusive thoughts about self-harming. Needless to say this is not good. I have never self-harmed and don't think I would act on my thoughts but fuck, it is really unpleasant! Will tell DH now. Not sure why I hadn't.
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