I've been depressed on and off for my entire adult life. On and off antidepressants for long periods of time. PND after first child and back on antidepressants again. Came off for a while, circumstances stressed me out and dr gave them back to me and I've pretty much stayed on them. I've had private counselling and done the CBT course, done a mindfulness course, recognise the good things, exercise regularly and try not to drink too much alcohol and not eat too much convenience food. I try to not get too tired and look after myself but I just feel so down and angry.
Recently changed from fluoxetine to sertaline after a couple of weeks when I couldn't stop crying and had been feeling really angry. That seemed to help for a few weeks but I'm back to just feeling miserable and remote from myself, empty, lonely and down. Work is very stressful (possible redundancy on the cards) and I have 2 DCs and DH works in a senior role requiring a lot of travel.
I'm also peri menopausal but I'm just struggling and feel depressed and down.
Am I ever going to be better? What else can I do? Sorry this is so long. I really would appreciate some advice.
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Mental health
Do you ever get over it and if so, how?
6 replies
itsmeitskathee · 13/01/2017 19:28
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