I used to be a confident person but over the years due to depression, PND and gaining shed loads of weight, I have slowly lost my confidence, in fact all of it.
I constantly worry and analyse everything that I say/have said to people, worry about what people think of me/my children/my home, worry that people don't like me/think I'm weak, I don't stand up for myself and the list goes on...
I am currently on anti depression meds and about 8 stone overweight which definitely doesn't help but would love any advice on how to heal myself. I've always been a people pleaser which doesn't bloody help either but really just want to be the kind of person that lives their life giving zero shits about what other think!
Any books, advice would be greatly appreciate thanks x
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Mental health
How can I improve my self esteem?
6 replies
cookielovers · 13/12/2016 22:57
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