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Using "Thrive" techniques to overcome emetophobia & anxiety/ depression

(2 Posts)
Bookridden Thu 31-Mar-16 21:02:45

II'm trying to overcome some long term mental health problems by using Rob Kelly's Thrive book (see website or just Google). Early days, but a lot of what it's saying makes sense to me.

Anyway, I wondered if any other emets, or anyone with depression or anxiety would like to join me in comparing notes and supporting each other?

laura1987 Mon 29-Aug-16 20:53:21

Hi. Im just wondering how you are getting on? I have anxiety issues relating to emetophobia and have 3 children. Its driving me insane.

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