I don't know what's going on. It started a couple of years ago but not too bad at first. I might have maybe focused on it for half hour or so but after a few days or a week I'd forget and then not do it for months and months. This year it's got well bad. I stopped doing it for a while again but now it's got worse than ever. I kind of squeeze my eyes shut really tight and kind of pull faces and I'm worried I'm doing myself some damage - I do it so hard until it hurts and when I was a child someone told me that you can overheat your brain with all the pressure! Which obviously sounds disgusting. Not to mention causing wrinkles? I have to do it over again working different muscles in my face and until I feel the pain. But it's like good pain, not like really painful but more discomfort. It's like I really tense up my face. I used to do it in private but now I do it walking through town, on the bus, sitting at my desk, and just hope no one notices it. There must be a way to control it, surely? It's not anything medical as I was already an adult when I started doing it.
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