father in law really depressed please help!!!

[mummyto2littleprincess]

my boyfriends dad feels really depressed he nearly took a over dose please help
hes not sleeping at all he meant to be coming 2 spain with us next month

[mummyto2littleprincess]

like anyone cares we do hes getting better which is good :)

[Donk]

Glad he's getting better, my Mother would suggest looking at diet! There is quite a lot of evidence to back this up. Its not a cure, but it can certainly help manage it. MIND might have more details.
From memory it includes eating lots of oily fish, fresh veg and fruit.
Link to MIND diet info
\link{http://www.mind.org.uk/Information/Booklets/Mind+guide+to/Mindguidetofoodandmood.htm\here}
They also have lot of other info

[Donk]

Oh, and I found exercise to be really helpful.

[mummyto2littleprincess]

thanks for that
he has lost alot of weight i think he only weights about 8-9 stone and hes about 5"8
he feels better while out than in his house