I'm being offered the option of joining a weekly CBT Group in my area for anxiety through the NHS (as well as self-guided materials with telephone support). I must admit I'm not wild about the idea of a group for various reasons . It would be weekly on an evening (not even sure I could make it yet as I'm not free many evenings).
Any experiences, good or bad?
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Mental health
CBT Groups - any experiences?
4 replies
arcadia96 · 03/12/2010 13:17
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