Since having dd1 2.5 years ago I have had moments of serious anxiety. I have awful thoughts about what could happen to her and dd2.
I have got worse recently with all the reports in the papers about anti social behaviour and random attacks on people.
I dont leave the house much now and if I do its only to walk to my mums or I will go somewhere in the car when dp is home.
Any ideas of how I can help myself? My brother has been battling with depression and anxiety for over a year now and is on a 2 year waiting list for counselling so Im reluctant to go to my Gp.
Are there any self help books that will really help me?
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Mental health
Anxiety - Selp help?
4 replies
mama2mooandbabymoo · 15/11/2010 14:54
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