Hello again. After losing around two and half stone in eight weeks before the summer I took a couple of months off. Mainly low carbed, walked a lot but more calories.
Surprisingly I've only put a couple of pounds back on, I thought it would be lots more. I want to lose another couple of stone so I'm starting again today, 800 calories a day with photos of food, logging on MFP etc.
Today I had Greek yogurt with cherries, apple, and chopped nuts for breakfast. Salad for lunch with some extra pumpkin seeds.
Dinner was sweet chilli chicken with cabbage, broccoli and cauliflower with cheese, a bit of sweet potato, a tiny bit of cous cous and red cabbage. Bit carby but not terribly so.
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Fasting / 5:2 diet
Grace's 800 Calorie Blood Sugar Diet, Part 2
47 replies
GraceGildee · 11/09/2016 16:38
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