I've just started going to the gym after approxmately 10 years of doing nothing at all. My aim is to get my fitness up and my weight down, in that order. I'm under no illusions I'm ever going to be a size 8 ever again (by healthy means anyway). I'd settle for a 12/14, currently an 18.
At the moment I'm doing 15 minutes walking ont he treadmill (igradually increasing speed and incline), then 10-15 minutes on the cross trainer, again gradully increasing my speed level and 15 minutes on the bike, doing the same.
I can't run or do anything too high impact on my v poorly knees, so my question is...
Should I be be aiming to increase time spent on each machine to raise my heart rate and burn fat, or should I stick to 15 minutes on each but increase the difficulty?
I don't really have any longer than 45-60 minutes for the gym visit so may be a little stuck if you all say to increase my time!
Thanks in advance.
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Exercise novice, please help me!
7 replies
BibiBOO · 19/10/2009 17:21
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