I currently walk 10-15k steps a day, mainly at work (teacher) and do one zumba class (350 cals), one treadmill run (400 cals) one swim (300 cals) and one body pump. I'm still on light weights as I haven't been doing it long so I only burn about 200 cals. 45 min class at my gym. Is it worth persisting with or not?
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Should I be lifting weights or just stick to cardio for weight loss?
25 replies
Waveafterwaveslowlydrifting · 06/07/2021 20:40
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