Help! I broke my wrist in April. I am recovering but have been told no lifting weights for 6 months, or putting weight through it.
So how do I tone upper body? Previously on a good weight training programme using a barbell and a dumbbell. Also did cardio and hit stuff, burpees etc are now all out.
I can walk, run, cycle and even tone my abs but how do I stop my arms and shoulders getting soft? I have no idea.
Annoyingly my gym does not seem to have one of those chest press machines either.
Any suggestions welcome.
Please or to access all these features
Please
or
to access all these features
Chat to other fitness enthusiasts on our Exercise forum.
Exercise
Upper body fitness when you have been injured???
7 replies
Baycitystroller · 08/06/2021 13:04
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.