Hi,
I'd love to hear advice on how to crack 5km in 30mins. If you've any tips, training plans or apps that you would recommend, please do share 😊
I graduated from c25k in January and I've continued 3x runs per week, cycling through the c25k+ follow-on programs,
Stepping Stones, Speed and Stamina audiofuel podcasts each run.
These have all been great, I really wish the NHS produced more of them!
I can run comfortably for 30mins but according to my Stryd footpods I'm only achieving 3.5km in that time frame. I'm running in step to the audiofuel tracks as per Laura's cues, so I'm not sure where I'm going wrong. If I ran faster than the beats per minute of the track that would defeat the purpose of using the audiofuel podcasts. The tracks generally move from 150bpm up to 165bpm.
All and any advice much appreciated 😊
Please or to access all these features
Please
or
to access all these features
Chat to other fitness enthusiasts on our Exercise forum.
Exercise
5km in less than 30 mins - any advice?
84 replies
Knowitall2112 · 28/02/2021 18:42
OP posts:
Don’t want to miss threads like this?
Weekly
Sign up to our weekly round up and get all the best threads sent straight to your inbox!
Log in to update your newsletter preferences.
You've subscribed!
Please create an account
To comment on this thread you need to create a Mumsnet account.