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Recommend a you tube work out

(4 Posts)
kaytee87 Thu 11-Apr-19 10:43:53

I have arthritis in my ankle and a bone spur so as you can imagine, it can be pretty painful and a very inflexible. I'm looking for a 20-30 minute work out video that could work for me? I can't run or jump and certain movements would be tricky.
Can anyone suggest a video that might be ok?

BiscuitDrama Thu 11-Apr-19 10:45:41

Not YouTube, but have you looked at fitness blender? It’s a website with 100s of free workouts. You can search by length and low impact.

kaytee87 Thu 11-Apr-19 10:46:12

@BiscuitDrama I'll have a look, thanks.

RiversDisguise Fri 12-Apr-19 09:28:34

Fitness blender are fab!

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