I have arthritis in my ankle and a bone spur so as you can imagine, it can be pretty painful and a very inflexible. I'm looking for a 20-30 minute work out video that could work for me? I can't run or jump and certain movements would be tricky.
Can anyone suggest a video that might be ok?
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3 replies
kaytee87 · 11/04/2019 10:43
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