I've picked up yet another injury and it's really getting me down so hoping someone here can advise. My usual week is as follows:
Monday: intervals
Tuesday: easy 5km or rest
Wednesday: swim
Thursday: 14-16km
Friday: easy 7-8km and 15 minutes body weight exercises & stretches at home
Saturday: usually rest sometimes a park run
Sunday rest
I stretch before and after every run and use a foam roller regularly but I've had hamstring & calf pulls and a groin strain this past month and looks like I'm going to have to pull out of a HM I was booked in for next week as now my glutes feel really tight.
What do I need to change to help me prevent all these niggles I keep getting
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Runners - why do I keep getting injuries?
14 replies
mymadworld · 21/03/2019 10:57
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