What do you eat ? I’m trying to shift about a stone but rather than focusing solely on diet like I’ve done before I’m trying a whole new mindset. I love running and want to get my time down and know this will be easier if I can shift the last stone of baby weight. At the moment I’m averaging about 4-5 runs a week generally a 10.20 minutes / mile
Pace. I’m losing weight steadily but Pre preg I was about 9.30 minute mile pace which I want to get back to / improve on !!! I was just wondering those of you who have lost weight through running and diet what sort of thing you had to ensure the right nutrition for improving running time . Low carb means I struggle to find the energy to run and I can just never sustain it past the first couple of weeks.
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30 replies
Needmorewine · 14/01/2019 13:26
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