Has anyone tried it? Does anyone want to try it and report back? I would love to hear of your experiences. Here is the technique:
m.youtube.com/watch?v=9L2b2khySLE
Personally, I ran for 27 minutes outside today using this technique after only watching the above clip on Wednesday and the following days practising it, doing 30 minutes continuous laps on carpet inside, each day, our house!
I didn't feel fit to drop, either.
I'm amazed!
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Niko Niko running technique experiences
332 replies
slowrun · 09/06/2018 16:46
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