40 minute gym workout

[badgerread]

I've just joined a new gym and can fit in a 40 minute workout in my lunch hour. I do a couple of spin and cxworks classes a week and I have a 100 mile cycle event coming up in September as well as a half marathon in February.

What could I do in the gym for 49 minutes that would compliment these and help me train for my upcoming events?

[Peacefulbanana]

i get good results from sprint interval training on the treadmill for 10 mins and then 30 mins quite fast paced weight lifting. don't rest most than 30 secs.

[badgerread]

Thanks peace, not sure why I put 49 minutes! was meant to say 40...

I've been doing the weight machines for around the same time as you so I'll give the treadmill a go!

Thank you.