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Anyone done 30 day shred???

(6 Posts)
topsyandtimison Fri 20-Oct-17 08:04:49

Omg. I have just started level 2 this morning and it’s waaaaay harder that I thought. I am struggling so much with plank work that I feel I’m not working out as I am just collapsing as I can’t do it. I thought I was doing ok at level 1 so this is a shock! Does it get easier or should I give up and do something less intense?

clearsommespace Sat 21-Oct-17 06:38:14

Hi. I've done it. Level 2 is a big step up from Level 1. Your abs will get stronger if you keep at it.

clearsommespace Sat 21-Oct-17 06:39:44

I think I just held the plank for 30 second the first few times rather than actually moving in plank position.

topsyandtimison Sat 21-Oct-17 13:53:41

That’s a really good idea. Anyone know if your supposed to have rest days? At moment I’m not, Im just doing the shred every day. Wow I can feel it working but it’s soooo hard.

clearsommespace Mon 23-Oct-17 17:04:13

Apparently, you should have 1 rest day a week. I did not know the first time so did 30 days in a row.

topsyandtimison Thu 26-Oct-17 19:40:40

Yeah started having rest days. Also I alternate between levels as I feel it’s more of an overall workout (and some days I can’t face level 2!)

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