I'd love some advice! I'm struggling to be motivated to exercise at the moment- I'm a bit perimenopausal which affects my energy (I'm 44) plus I'm just tired from daily life/kids/job. I love exercising though & have run half marathons in the past & want to get fit again. At the moment I think I could manage:
Davina dvds in the mornings maybe 4 days a week- like the new quick ones like 5 week fit and a run at weekend- sat/sun of about 4-5km.
How do you fit exercise into your day?
When do you exercise?
Are mornings good?
Do you think Davina is good exercise?
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Exercise
Advice- Struggling with regular exercise routine
4 replies
Happyhappyveggie · 10/10/2017 18:47
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