Online arm videos?

[WipsGlitter]

Any ones people would recommend? Also if I was going to get weights - what weight should I start off with?

[GiveMeShade]

I know you said you wanted to use weights but the Tracy Anderson method arm exercise section without weights tends to get rave reviews.

The full exercise video is on YouTube from memory, so you have to skip through to get to the arms section.

I keep meaning to start it up again- I'm embarrassed to say that I never did it consistently enough to see results as it's surprisingly hard considering you don't use any weights, but lots of people swear by it.