I'm really wanting to get back into running after having my baby. I had a wonderful, vaginal birth three months ago with a small tear and a few stitches. I'm wondering how much womb, pelvic floor area discomfort or pain after exercise is normal and what to look out for to avoid damaging myself. I know they say avoid anything high impact but my jogs are more power walks at the moment until I build my fitness back up.
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