I started the zenlabs C25k in May and completed it a couple of weeks ago. I have run a couple of 5k's since and have just started the 10k training.
On Saturday afternoon I embarked on the next session, it was warm (I normally run in the evening) but I managed ok. I felt fine when I got home, did some stretches and had a shower etc . Anyway, about 45 mins after getting back my eyes started getting really blurry, and I felt a bit light headed. I told DH who gave me one of his energy boost sachet thingy's he got from Men's Health, a drink and something to eat and I gradually started to feel better.
Any idea what caused that to happen? I'm a bit worried it could happen while I am out running on my own in the middle of nowhere and I wouldn't have anything to make it better. Thanks.
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Funny turn after run
2 replies
baileysyumm · 18/07/2016 12:37
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