Hi Everyone, hoping for some mummy gym-bunny advice! I go 4/5 times a week and do a mixture of Les Mills classes, spinning, weight training, Hiit/circuit classes.
I've just found out I'm pregnant and want to know what's safe for me to do! I know its good to keep exercising and want to continue to do so but at the right level (and to avoid me putting on 10 stone and becoming unhealthy).
I've read things like, don't be on your back for more than 5-10 mins and not at all after the first trimester. Not overheating, being able to hold a conversation whilst working out etc.
What would be your advice please?
Thanks in advance!!!
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Newly pregnant - exercise advice needed!
4 replies
nervoussam · 09/05/2016 09:40
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