I started running again in January after a break for about 18 months having had my second baby. I only got in to running after having my first and doing couch to 5k so I've never been what I would call a "proper" runner. On New Years Day I ran 3k and was pretty knackered and about 3 weeks ago I ran 10k for the first time so I'm pretty pleased with my progress. The thing is, apart from quad exercises (to help slightly dodgy knee) I'm only doing the runs. I go out three times a week, two short and one longer run but I'm just wondering what I should do in between. The gym wouldn't really work for me and I'd probably be doing the exercise whilst looking after the boys so a DVD of preferably short work outs would be ideal.
Any suggestions?
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Exercise/workouts between runs
2 replies
taybert · 17/04/2016 11:05
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