I have been trying to improve my health for the past 6 months, started with a couple trips to the gym a week ( a hour each time ) and improving my diet, gradually I have upped the exercise I am doing and I now go to the gym 4 times a week ( up to a hour and a half each time ), swim once a week, use a keep fit dvd 4 evenings a week and I try and walk 4-5k 3 times a week ( sometimes more ), I am slightly obsessed with my activity bracelet and how many steps I can do in a day.
My life has been quite stressful over the past year so I guess it has become a control thing, it's the only thing I feel I have control over. For the past few weeks I have struggled to switch off, I try and sit down in the evenings but I often feel I could go for a run, I feel like I have too much energy to rest and sleep.
So is it a physical issue ( I'm doing too much and becoming very fit ) or a mental issue?
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Too much exercise causing me to have too much energy and insomnia?
7 replies
Lovemusic33 · 04/02/2016 12:48
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