Hey everyone, I am just after a bit of advice please- this is my first post here :)
In the past three years I have put on about 30kg (!!) this does involve having one baby, but still..
I have been going to the gym and trying to eat a little better but I'm really not seeing any changes- in fact, according to the scales I have put on 8lbs???
Can anyone shed some light on what might be going on?
I do about 40 mins of cardio- cross trainer and rowing mainly, and then about 20 of strength exercises- leg press, abdominal crunches etc, and have been doing it around 2 and a half months now.
I feel gross and disheartened so any help is really welcome, thank you
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Gaining weight like crazy!!
15 replies
Freeflying · 09/02/2015 16:23
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09/02/2015 19:04
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09/02/2015 19:25
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