Hoping for some advice
45, gave up smoking a few years back, going through the menopause and would like to lose about one and half stone. I find it difficult to do aerobics as my knees hurt. I do have access to treadmill & exercise bike at home and also have a set of home weights, I also have some of those stretching toning bands.
What I'd really like to do is lose the weight, tone up and become more supple. There was a time not that many years ago I could touch my toes, I can just about touch my knees these days.
I can be really be good at following a healthy eating plan, but it's the exercise that leaves me confused.
What should I be doing, and how often?
Thanks very much everyone
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exercise advice please
6 replies
exercisenovice · 14/12/2014 19:46
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