Talk

Advanced search

What fitness plan????? Jillian????

(1 Post)
Dingle Mon 24-Nov-14 09:47:59

Any advice please? I want to start some sort of fitness plan. I am not necessarily overweight but want to tone and tighten some areas and losing a few pounds certainly wouldn't be an issue. Just checked online and my BMI is 24.8!

Last year I did the C25K but since then I have had chronic pain (mainly my lower back) and haven't done much at all since. I have had an MRI and various tests but to no avail. Firstly they thought it was all stress related, then perhaps hormonal, now they are considering Fibromyalgia.

I have started getting back on my treadmill, but only for short 15-20 minutes sessions and mainly fast walking rather than actually running. I have also done a few Yoga sessions at home, Yoga for Dummies, so very basic.

With a posh dress to wear in just over 2 weeks, I feel now would be a great time to kick start a new fitness plan.....but what one??

Help please!!!

Join the discussion

Join the discussion

Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.

Register now