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Is this a good regime ?

(3 Posts)
Lilacflower Thu 06-Nov-14 21:51:40

Hi, just looking for some advice. I've decided to start exercising as I want to get fit. I find going to the gym boring so have started classes - spin twice a week and a dance fit class once.

Is this enough ? Am thinking of doing Pilates at home a couple of times a week as well.

Fattyfattyyumyum Thu 06-Nov-14 21:53:30

A good regime is one you can stick to.

If you're new to exercise, 3 times a week is plenty.

Stick to that for 3 months & then see how you feel about adding extras

Lilacflower Fri 07-Nov-14 08:33:34


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